Self-advocacy doesn’t just happen because it takes work. It’s too easy just to remain silent and not stick your neck out. There are too many excuses to shutting up and shutting down. I am too shy. I don’t want to rock the boat. Things aren’t really that bad. People will reject me if I speak up. The list of excuses goes on and on. Does reciting this list accomplishing anything? I think you know the answer to this question. Of course it doesn’t. There is every reason for us to speak up. It does require some backbone and courage, but look at what you will gain. You will have, respect, self-esteem. and you may just solve a problem that is bothering you. So put out the effort, speak up and make a difference.